Thoughts and musings from this debut life
Thoughts and musings from this debut life
One of the traps I have begun to become aware of is when my self-doubt and anxiety takes hold, is that I try to regain control by thinking about every possible outcome of the situation. This “overthinking” sends me down…
At the end of last year I announced, with much joy, that I was officially medication free. It is something I’ve been working towards and thought I had finally made it.Unfortunately, no matter how much I have tried this year,…
Mental health media constantly tells those with illness to talk with someone. Firstly, that is easier said than done.But secondly, if you are going to support someone with depression, and be there to listen, be prepared for the following. 1.…
If you’re going to say someone with depression “I’m always here for you” then you’d better mean it. And you’d better mean all of it.You’d better mean the words “always here“. Not that you’ll be there every passing minute of…
We saw this video on Ellen today, in reaction to the recent Las Vegas shooting tragedy. Howie makes several great points in this short interview, and provides a fresh perspective on events like this, but also for mental health and…