Tag mental

Overthinking: Anxiety’s Questions

One of the traps I have begun to become aware of is when my self-doubt and anxiety takes hold, is that I try to regain control by thinking about every possible outcome of the situation. This “overthinking” sends me down…

Depression: When You Understand

I used to think suicide was a way to get attention. I’d threaten it to get someone, anyone, to notice me; to take me seriously. Then I experienced it. A mate I’d spent time growing up with hung himself. His…